Webinars

After completing the Basics of Body Mechanics Course, these Webinars will expand upon your learning and help you to integrate foundational core and effective movement into your everyday life.

Looking for a support on a specific topic or motion? Search for keywords — such as ‘desk’ or ‘posture’ — below.

If we don’t have what you’re looking for, contact us and we’ll add it to the library.

5/16/25

Strength vs. Stretch: What Your Body Actually Needs

Most people stretch the wrong way or strengthen the wrong muscles. Learn how to balance strength and length to improve movement and reduce pain.
5/9/25

Desk Job Survival Guide: Preventing Pain from Sitting All Day

For office workers and remote employees, don't let your desk job be a pain in the neck (or back)!
5/2/25

The Posture Fix: How to Sit, Stand, and Move

Discover how poor posture contributes to chronic pain and learn practical strategies to improve alignment, whether you're at work, working out, or relaxing.

Webinars

Strength vs. Stretch: What Your Body Actually Needs

Desk Job Survival Guide: Preventing Pain from Sitting All Day

The Posture Fix: How to Sit, Stand, and Move