5/9/25

Desk Job Survival Guide: Preventing Pain from Sitting All Day

Are you tired of feeling achy and stiff after a long day at your desk? Join us for this webinar where we'll share tips and tricks on how to prevent pain from sitting all day. Learn how to combat tight-feeling hips, lower back pain, and tech neck with simple adjustments.

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Strength vs. Stretch: What Your Body Actually Needs

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The Posture Fix: How to Sit, Stand, and Move